at M:HUB Beetham Road, Milnthorpe
New sessions are beginning on Sunday 2nd June, 4-5pm on the benefits of Mindfulness Meditation.
Lead by Penny Severn, (Social Worker and Pioneer for the Methodist Church)
and Rev. David Stretton, Mindfulness has lots to teach Christians on our faith journey.
Not only does it help to reduce stress and anxiety but also gives us fresh perspectives
on the love of God, compassion and forgiveness.
We will be exploring Mindfulness meditation
and techniques together and finding out more about how it helps stress, anxiety and our spiritual lives.
‘Mindful Moments’ every Tuesday 10:30-11:30 from 4th June. Rev. David Stretton will be facilitating relaxed drop-in sessions, M:Hub’s café will be open for coffee and a chat and there will be a space in the adjoining room to have a brief meditation or do a meditative activity so you can find some stillness in your busy day.
If you would like any more info contact Penny on Mindfulness@mhub.org.uk